The menopause can cause a wide range of symptoms, including hot flushes and difficulty sleeping.
But what are some of the lesser-known symptoms of the menopause?
These are 11 symptoms of the menopause that you might not know about, explained by Stephanie Taylor, women’s health expert and managing director of pelvic healthcare company Kegel8.
Stephanie notes that if you’re suffering with any of the symptoms above, there are steps you can take to feel better.
She said changing your diet, reducing your alcohol consumption, taking vitamins and supplements, doing the right kind of exercises and seeking medical treatment can all help with symptoms.
“Don’t suffer in silence. If you’re worried about how the menopause could be impacting your health and wellbeing, consult your GP or a trained health professional as soon as possible,” she added.
9. Joint pain
Oestrogen plays a role in managing inflammation levels throughout the body, so without it, women are more at risk of developing joint pain which, in some cases, can lead to acute arthritis. | Adobe
10. Feeling isolated
The menopause can leave some feeling isolated and alone. As physical symptoms accumulate and intensify, they can knock your confidence and create feelings of anxiety, depression and loss of hope about the future, causing you to withdraw emotionally. | Adobe
11. Unpleasant body odour
It’s well known that hot flushes and night sweats can cause you to perspire more during the menopause, but the smell of your sweat can also change. Some women experience a bad case of “BO” which is difficult to shift. | Adobe