Food-themed brainteaser challenge to boost brain health: Spot these 5 differences

In today's wellness-centric world, we’re inundated with trends promising to make us look younger, feel healthier, and stay fit. From LED devices for youthful skin to juice cleanses and workout regimes, it seems we’re prioritising everything but what’s most important—our brain health. Recent statistics reveal a worrying trend: Dementia and Alzheimer’s disease were the leading causes of death in the UK in 2023, yet only one-third of Brits believe they can reduce their risk of developing these conditions.

New research from M&S shows that while 59% of Brits view brain health as important as physical fitness, a mere 26% actively take daily steps to improve it. Notably, women (63%) and Baby Boomers (68%) are leading the charge, especially those with a family history of Alzheimer's and Dementia (62%). In contrast, skincare still takes precedence, with 47% applying skincare daily compared to the 26% supporting their brain health.

To address this disparity, M&S has partnered with the British Nutrition Foundation to introduce their 'Brain Food' range. This innovative line includes six key nutrients essential for cognitive function, aiming to help Brits maintain sharp minds and combat brain fog—a condition affecting 75% of the population, with Gen Z experiencing it up to 12 times a day.

The release of the food scene puzzle ties into the importance of "working out" the brain. Research indicates that while 31% of Brits acknowledge the importance of cognitive exercises, many fail to incorporate them into their daily routines. Puzzles, reading, and learning new skills are simple yet effective ways to keep the mind active and healthy.

Kimberley Wilson, a prominent psychologist, emphasises, "Taking care of our brain health is becoming more and more important—we all know this, but I think we sometimes struggle to know how to prioritise it. With dementia and Alzheimer’s disease affecting one in three people, we have to find ways to look after ourselves. The earlier we can begin to implement positive habits, the better we will feel in the long run!"

Ready to give your brain a workout? Try your hand at M&S's latest puzzle and see if you can spot all five differences. As you challenge your cognitive abilities, remember that supporting your brain health can be as simple as making a few dietary adjustments with M&S's new Brain Food range. This New Year, let’s resolve to combat brain fog and prioritise our mental well-being for a sharper, healthier future.