How avocados can help tackle water retention, high estrogen levels and improve your skin

My fierce queens! We all know that being a woman is like riding a roller coaster—some days you’re glowing, and the next you’re battling breakouts, feeling exhausted, or dealing with bloating. From periods to menopause, mood swings to cravings, our bodies take us on one wild ride! But guess what? The World Avocado Organisation has got your back—and they’ve got the secret to feeling your best through all the ups and downs: avocados!

That’s right, this creamy, dreamy superfruit is packed with everything you need to support your body from the inside out. Healthy fats, fibre, essential vitamins, and minerals all come together in one delicious fruit to help balance hormones, fight fatigue, and nourish your skin.

Slay Through Every Phase of Life:

High Estrogen Levels: If you’re dealing with heavy periods and hormone imbalances — avocados are your new BFF. Rich in healthy fats, vitamin E, and phytosterols, they can help regulate estrogen and keep things in balance.
Healthy Periods: Thank you next PMS! Avocados can help reduce mood swings, irritability, and bloating with vitamin B6, ease cramps with magnesium and potassium, and support your energy levels with iron and folate.
Menopause: Hot flashes, mood swings, brain fog? No problem! Avocados can support your body by balancing hormones, boosting your mood, and supporting heart and bone health with all those perfect and needed nutrients.
Water Retention: Do you feel like your body’s holding onto a little extra water? Avocados are full of magnesium and potassium, which can help regulate fluid balance, support your immune system, and even help keep cellulite at bay.
Glow-Up Skin: Whether you’re dealing with hormonal breakouts, dryness, or the effects of ageing, avocados are full of vitamin E, biotin, and antioxidants that can help your skin look fresh, clear, and radiant.

So, whether you’re in the middle of a breakout, fighting fatigue, or embracing a new phase of life, remember—avocados are here to make you feel like the Avo-Queen you truly are and embrace your power. Nourish your body. And above all, stay fabulous!