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Learn how breathing can help change your life | The Reset Room

In this episode of The Reset Room host Kelly is joined by Stuart Sandeman, Founder of Breathpod, author of ‘Breathe In, Breathe out’ and host of BBC Radio 1’s Decompression Session.

Stuart shares how some significant life challenges brought him to learn more about breathing and how it impacts our daily lives beyond our usual understanding. In the second part of the podcast Stuart takes us through a relaxation breathing exercise.

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