South West named England’s most active region – North East least

Analysis by Harlow Leisurezone revealed, that between November 2022 and November 2023, just over six in 10 adults (29.5 million) achieved 150 plus minutes of activity a week – ranking them the fittest region in the country.

Respondents self-reported their physical activity level, with “Active” equalling 150+ minutes of exercise a week, “Fairly Active” between 30-149 minutes, and “Inactive” less than 30 minutes.

The South East came second with 66.9% of respondents ranking as “Active”, and London third with 65.3%.

Meanwhile, the North East ranked first for “Inactive”, with 31.6% of respondents exercising for less than 30 minutes a week.

The West Midlands came second, and Yorkshire and the Humber third, with 29.7% and 28.8% respectively.

When it comes to local partnerships, Bristol and the West of England led the charge, with 73.6% of respondents ranking “Active”.

While Black Country ranked the most “Inactive” with 37%.

Health and Fitness Manager David Marrington from Harlow Leisurezone, who conducted the research, commented, “It’s great to see people prioritising their health and fitness. Getting fit doesn’t have to mean a strenuous regime, it can be as simple as making consistent choices, like walking instead of driving."'

Start Slow and Build Gradually

“If you're new to exercise or haven't been active for a while, start with low-impact activities and gradually increase intensity.

“Beginning slowly helps prevent injury and builds stamina over time.”

Regular Cardio

“Working on your cardiovascular exercise is a great way of improving your heart health, lung function, and circulation but also gives you that much-needed dopamine and serotonin rush.

“A moderate-intensity aerobic activity for at least 150 minutes a week works wonders for your heart and brain. Exercise has the power to boost mood, lower your stress levels, and improve your cognitive functions such as attention, memory and problem-solving.”

Prioritise Rest and Recovery

“Allow time for rest and recovery between activities to avoid overexertion.

“Stay hydrated and replenish your body with nutritious meals throughout the day, no matter whether it is an exercise or rest day.”