Menopause Crisis: Most women struggle yet have no proper support

The study, commissioned by Kalms Herbal Remedies, surveyed 1,000 peri-and menopausal women, revealing a strong link between menopause and emotional distress:

• One in four (25%) experience stress and anxiety daily, with over a third (38%) saying these struggles have strained their relationships
• 70% of women rarely get more than six hours of uninterrupted sleep a night, and for more than two-thirds (68%) this lack of rest worsens stress and anxiety, creating a cycle that’s hard to break
• Over half (58%) frequently feel burnt out, as if they have little left to give, physically or emotionally
• 62% feel moments of sadness and hopelessness, highlighting the need for adequate support

For Elizabeth Joseph, 53, a lack of awareness about menopause symptoms made an already difficult time even worse.

"I didn’t realise my mood swings, anxiety and sleepless nights were linked to perimenopause. I thought I was just failing to cope with everyday life, which only made my stress worse. It became a vicious cycle - I was anxious, then exhausted, then even more anxious. Once I understood what was happening, I was finally able to find ways to manage my symptoms and feel like myself again."

Why Menopause Affects Mental Well-being

According to Dr Rosie Khan (www.drrosiekhan.com), a GP and leading menopause specialist, Elizabeth’s experience is far from unique.

"The menopause is often discussed in terms of physical symptoms, but its emotional impact can be just as severe, if not more so. As oestrogen levels fluctuate and then gradually decrease, the body also produces less progesterone. Both hormones influence serotonin, a neurotransmitter that regulates mood, also known as the ‘happy hormone’. On top of that, dealing with physical symptoms, like hot flushes and joint pain, can leave women feeling worn out, frustrated and anxious."

One in three women surveyed (34%) reported being prescribed medication, including antidepressants and anxiolytics, to manage menopause-related mental health symptoms. However, nearly half (47%) have concerns about side effects and half (52%) worry about taking medication long-term.

Having personally navigated perimenopause, Dr. Khan understands the challenges women face and emphasises the importance of accessible, non-medicated coping strategies:

"Menopause-related mental health symptoms, such as anxiety and low mood, can be managed in various ways. While some women benefit from antidepressants or anxiolytics, lifestyle changes and other approaches may be just as effective for many. For others, medication plays an important role. Since everyone's needs are different, speaking to a healthcare professional can help you find the right support.

“Prioritising self-care during the menopause transition and beyond is essential - focusing on good sleep, staying active in a way that feels right for you and nourishing your body can all have a positive impact. Leaning on friends and family for support is invaluable, but if symptoms persist or become distressing, seeking professional help can make a real difference.”

Dr Khan adds: "According to Kalms' survey, 62% of peri-and menopausal women would consider alternative treatments, including herbal remedies, instead of medications for symptom relief. There is some evidence to suggest that herbal options, such as valerian root for relaxation and sleep, pharmaceutical-grade lavender oil for anxiety and Rhodiola rosea for fatigue and mood support, may be beneficial for certain women during the peri/menopause. However, it’s important for individuals to discuss their options with a healthcare professional to determine what might work best for them."

With over 50 years’ experience, Kalms provides traditional herbal remedies used to relieve stress, anxiety, exhaustion and sleeplessness. The range offers a choice of remedies that fit into your life and support your emotional well-being needs.

Available to buy in store and online at supermarkets and pharmacies nationwide and online retailers such as Amazon. For further information visit www.kalmsrange.com