Menopause, fertility, and post-natal depression: British women left with only Google for health advice
New research has uncovered the staggering extent to which British women are relying on the internet for health information, with 480.8 million searches on women’s health topics in the past year alone. This is nearly double the number of searches for fitness and diet (203.1M) and almost 100 times higher than men’s health searches (5.07M). The findings highlight a growing demand for clear, accessible advice on issues like menopause, fertility, and post-natal depression.
Neha Deol, Nutritional Therapist at http://bigvits.co.uk, explains: “This International Women’s Day, it’s obvious that British women are being proactive online about their health. We like to be informed about our wellbeing and we're not afraid of using Dr Google and social media to give us more information when we need it,” added Neha.
“Our research shows an urgent need for expert-backed information tailored to women’s unique wellbeing challenges.”
5 Tips to Feeling Well
In addition to the report’s findings, Neha at http://bigvits.co.uk is offering five essential tips to help British women enhance their health and wellbeing:
1. Balance Your Hormones Naturally
Incorporate healthy fats (like avocados, nuts, seeds and olive oil) to support your hormone production. Limit processed sugars and prioritise protein and fibre to keep your blood sugar levels stable. Try to reduce exposure to artificial scents from candles and plug-ins, and limit contact with artificial cleaning agents and chemicals.
2. Nourish Your Body with the Right Diet
Fill your plate with colourful fruits, vegetables, lean proteins, and whole grains. Include fermented foods like yoghurt, kimchi, or sauerkraut to support a healthy gut, which plays a crucial role in immunity and hormone regulation.
Choose a high-quality multivitamin to fill nutritional gaps, incorporate Omega-3s for brain function and hormonal balance, ensure sufficient Vitamin D for immunity and bone health, and add probiotics to support digestion and a healthy microbiome.
3. Stay hydrated with at least two litres of water daily
Reduce your caffeine intake by replacing it with herbal teas or non-caffeinated drinks.
4. Prioritise Quality Sleep
Establish a consistent bedtime routine and aim for 7–9 hours of sleep. Minimise blue light exposure by avoiding screens at least one hour before bed. Consider magnesium-rich foods such as almonds and spinach, or a supplement, to promote relaxation.
5. Manage Your Stress
Try mindfulness practices like yoga, meditation, or deep breathing exercises, and maintain regular physical activity through walking, weight training, or stretching. Adaptogenic herbs such as ashwagandha can help bolster stress resilience.