How to add extra protein into your diet, to help achieve your New Year's fitness goals

Achieving your fitness goals isn’t just about working out – it’s about fueling your body with the right nutrients. Protein is the building block your body needs to recover, repair and grow stronger. Whether you’re aiming to run your first marathon, hit a new personal best at the gym, or simply feel more energized, getting enough protein is key to your success.

The good news? Increasing your protein intake doesn’t have to be complicated. Here, SuperNutrio, the high-protein and calcium milk brand, shares four easy ways to boost your daily protein intake, and help you reach those New Year’s fitness resolutions.

1.Power up breakfast with protein

Mornings can sometimes be hectic, but adding protein doesn’t have to be – after all, it’s the most important meal of the day! In fact, studies show that protein is more effective than carbs or fats in curbing hunger. This is due to protein’s slow digestion rate, which keeps the stomach feeling fuller for longer and stabilises blood sugar levels.

So, by swapping out sugary cereals and incorporating high-protein foods into your morning routine, such as scrambled eggs, Greek yoghurt, or a simple glass of high-protein milk, you can start your day strong and feel satisfied without the need for mid-morning snacks. Alternatively, you can swap regular milk on your cereal for SuperNutrio to add an extra 7g of protein to your breakfast effortlessly!

2. Snack smarter

If you’re looking to fuel your body while sticking to your fitness goals, choosing high-protein snacks can make a world of difference. Protein has a notable thermic effect known as dietary-induced thermogenesis (DIT) which means your body burns more energy to digest and metabolise protein after eating them compared to carbs or fats. In fact, up to 30% of protein calories are burned during digestion depending on the source and level of processing, compared to just 5-10% for carbs, making it a natural calorie-burner.

Snacks high in protein also support muscle recovery, prevent energy slumps, and keep you full for longer – making them an excellent choice for anyone looking to stay on track with their nutrition.

Consider snacks like hard-boiled eggs, nuts and seeds, and Greek yoghurt - these are all great options for when you’re in need of a quick bite to eat! However, it’s important to opt for snacks that have low sugar content and contain natural ingredients where possible.

3.Swap and substitute

When it comes to weight loss and keeping fit, it’s important to be realistic and listen to your body. Small simple swaps in your diet can make a big difference to your everyday health, and increasing your protein gains can offer a satisfying way to reduce your calorie intake without feeling hungry.

Switching sugary protein shakes for SuperNutrio to help you hit your protein goals, blending SuperNutrio into your homemade shakes for an easy protein boost, swapping butter for a drizzle of olive oil, or using lean cuts of meat, or lean minced beef are all great ways to supercharge your favourite meals, without sacrificing on taste!

4.Make protein an part of every meal

Try to make it a habit to add a source of protein to every meal. In fact, research has found that including protein in three meals per day can help adults increase their muscle strength! Whether it’s protein-rich meat like chicken, fish or lean beef, or plant-based proteins like beans, lentils, or quinoa, protein should be a staple at each meal to keep your energy up and your muscles strong.

Protein supports muscle recovery after exercise, making it easier to stay on track with your fitness goals and maintain lean muscle mass. So, after a workout, why not reach for a glass of SuperNutrio instead of a sugary sports drink to support muscle recovery.

For further information, please visit www.supernutrio.co.uk