Only a third of Britons keep all their New Year's resolutions

With the new year just around the corner it's time to start really thinking about what you want to achieve next year.

As we approach 2025, many of us are reflecting on the past year and considering things we'd like to work on. Whether you're aiming to improve your health or travel more, the right mindset and tools can help make all the difference. With new YouGov research revealing that more than 1/4 of Britons plan on making new years resolutions for 2025, Melissa Kaye, brand lead at Simply Be, has shared her guide to popular resolutions and tips on how to stay committed to them.

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1. Being more active

Perhaps one of the most popular New Year's resolutions, being more active is often at the forefront of people's minds when heading into January. Of those surveyed, 17% said that getting fit and exercising more was on of their priorities for next year. If this is something you want to focus on in 2025, there are a few ways you can help maintain your motivation.

When it comes to fitness, quite often people tend to go too hard in January and then give up in February. Try taking a slow and steady approach to your fitness journey, choosing a routine that is manageable to you. Whilst exercising every day sounds lovely, it may not be maintainable. Try focusing on 3 x workouts a week, this gives you much more flexibility when your diary is booked and busy.

Investing in activewear that makes you feel good is also a good way to motivate yourself. When we feel good we are often more inspired to get things done.

2. Travel more

If spending more time exploring the world is one of your goals for 2025, take some times to sit and plan out some holidays. Consider your annual leave, bank holidays and budget and use these to inform your decision making. The earlier you plan, the more time you have to save up for that dream trip.

Invest in versatile travel outfits that can be mixed and matched and are also versatile, to help save luggage space. Consider purchasing some good quality luggage too. If you're going to be travelling around the world, it's worth making sure your luggage is durable.

3. Improve your work-life balance

A work-life balance is often something that is difficult to manage. Making this a priority in 2025 will be beneficial for both your physical and mental health. Try to think of some manageable boundaries and work on setting them next year. Utilise tools like calendars and to-do lists to help you effectively manage your time and implement that balance.

4. Embracing minimalism

If simplifying your life by decluttering and focusing on quality over quantity is high on your priority list this new year, there are a few ways you can make this goal more manageable. Firstly, start small, tackling one area at a time - like your wardrobe or workspace - and donate, recycle or bin items where necessary. When it comes to your wardrobe, building a capsule wardrobe is a great way to ensure you don't have too much clutter and an abundance of clothes that you don't wear.

Start slow, looking over the pieces you already have and listing what you need. Focus on durable basics like jeans, sweaters and coats as well as a few special occasion pieces. Then as and when necessary, start filling in these gaps in your wardrobe. By the end of the year, you should have curated the perfect capsule wardrobe, full of pieces that all go together and create multiple outfits.

5. Boosting confidence

2025 is not the year for low confidence and self-esteem! Head into the new year with a plan for feeling good about yourself. Take small steps like setting daily affirmations and surrounding yourself with supportive people. Engage in activities that challenge you and step outside your comfort zone.

A recent study by the team at Simply Be has shown that UK women feel more confident when wearing clothes that fit and that are more comfortable. Taking some time to make sure that the contents of your wardrobe all fit comfortably is a great way to help you feel more confident.

You can view YouGov's full study here: https://yougov.co.uk/society/articles/51150-what-new-years-resolutions-are-britons-making-for-2025

Find out more about Simply Be here: https://www.simplybe.co.uk/