Instagram Wrapped 2025: How to access annual stats, what website to use - what will it tell you?

The Instagram recap tool is called Wrapped for Instagram. It lets you see all kinds of information including how many minutes you spent on Instagram, the number of stories you posted and how many DMs you received.

This third party app does all the work for you and gives you the information you want to know. First, you need to download your Instagram data report:

1. Open Instagram and go to your profile
2. Click on the three lines in the top-right hand corner
3. Press “Accounts Centre”
4. Scroll down to “Your information and permissions”
5. Tap “Download your information”
6. Select the “JSON” format

Once you’ve done that, follow these steps:

1. Go to the Wrapped for Instagram website
2. Click “I have my Instagram data export, let’s go!”
3. Upload your data file
4. Wait for the site to create your Instagram Wrapped

The Instagram Wrapped tool will create you a video reel which tells you all kinds if information including how many stories, posts and reels you posted over the past year and the number of times you opened Instagram. You can also find out how many minutes you spent on Instagram in total, the number of accounts you’ve unfollowed and the amount of DMs you received.

If you loved receiving your Spotify Wrapped, why not give Instagram Wrapped a go through the third-party app!