Gen Z need just 42 minutes to reach a state of relaxation
Gen Z relax and unwind faster than any other generation on average - but are more likely to feel guilty when they do.
A study of 2,000 adults revealed those aged 18-29 need 42 minutes to reach a state of relaxation - which is around 10 minutes faster than their elders.
Millennials need an extra 51 minutes and Gen X require 53 minutes before they feel chilled out. After that time, Gen Z feel calm and centred (38 per cent), more positive (34 per cent) and energised (35 per cent).
However, the under 29s are more likely to feel guilty when they do make time for themselves to decompress (58 per cent versus 44 per cent of Millennials and 36 per cent of Gen X).
Gen Z are also more likely to associate food and drink with relaxation (73 per cent versus 64 per cent of Millennials and 45 per cent of Boomers). Their top three nibbles are a slab of chocolate, some biscuits or a slice of cake and their top drink a mug of hot chocolate (against the nationwide favourite of a cup of tea).
The research was commissioned by premium biscuit brand, Bahlsen, ahead of today's National Biscuit Day.
The company's spokesperson Michelle Green said: “Modern life is fast-paced and often overwhelming, and it’s easy for moments of rest to disappear. We believe even a small pause can make a difference.”
The study also showed Millennials are most likely to prioritise family needs over finding ‘me time’. Just 29 per cent of those aged 30 to 45 feel their work schedule allows for enough personal time – compared with 42 per cent of those aged 18 to 29.
On average, women need five more minutes per day to feel relaxed than men do, as it takes them around 52 minutes compared with men’s 47 minutes.
While the research, via OnePoll.com, revealed men are more likely to feel calm and centred when they do take some time for themselves (43 per cent versus 37 per cent of women.) But nearly three in ten women (29 per cent) reported ‘me time’ made them feel less overwhelmed – whereas only 21 per cent of men felt the same.
Men are less likely to feel guilty about taking time to unwind (just six per cent felt this versus 11 per cent of women).
Michelle Green from Bahlsen, whose varieties include Choco Leibnitz, Hazelnut Cream and Choc and Waffeletten Milk, added: “National Biscuit Day is the perfect reminder to slow down, make a cup of tea, and take a moment for yourself.”
Top 15 foods Brits associate with relaxation
- Chocolate
- Biscuits
- Cake
- Ice cream
- Crisps
- Popcorn
- Fruit
- Yoghurt
- Cheese and crackers
- Toast with butter
- A warm bowl of soup
- A sandwich
- Pastry
- Nuts
- A handful of sweets