Best at-home gym equipment: get an all-body workout with weighted hula hoop, resistance bands, to weights
It’s January - and for many of us that means it’s time to ditch the chocolate and the booze and improve our fitness.
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But, with with the rising cases of Omicron, you may feel more comfortable exercising in your own home this new year rather than visiting your local gym.
Like everything else since the pandemic began almost two years ago, we’ve got used to working out at home - and many people will want to stay there due to the convenience, practicality and safety our own homes provide.
After all, if we workout at home we could be starting our exercise routine mere minutes after finishing work. Not to mention the fact that you don’t potentially have to wait to use your favourite piece of equipment because it’s all yours.
The good news is you only have to invest in a small number of pieces of gym equipment and you’ll be ready to go for a whole body workout from the comfort of your own home whenever you please.
They don’t have to take up a huge amount of space either, and many can be stored away in cupboards until the next time you want to use them, so don’t worry if you don’t have the space to turn an entire room in your home in to your own personal permenant gym.
We’ve rounded up ten of the best pieces of home gym equipmemt below, and they can all be delivered to your door in just a matter of days so you could be on your way to reaching your fitness goals in no time.
For even more ways to get fit this January - and beyond - check out our guides to the best indoor exercise bikes and, for some tasty, healthy recipes to compliment your new fitness regime give recipes from one of these best vegan cookbooks a try.
This piece of kit is a great all-rounder when it comes to exercise.
The purpose of a swiss ball (also know as a stability ball, gym ball, or a balance ball) is to improve balance, muscle tone and core strength.
It can help you to tone, strengthen and stretch out your body, and you can do a range of exercises on them - including pilates.
It’s super colourful and comfy and will improve all of your home fitness sessions.
Available in deep petrol blue (pictured) or purple.
Increase your strength, improve your cardio fitness and flexibility and tone muscle with this resistance band set.
There’s four bands, each one with a different strength level, so they are suitable for everyone, regardless of their ability.
They also provide a way to track your fitness because as your strength improves you’ll find you need to use the higher level bands.
You may not have used a skipping rope since you were a child, but they are actually a great piece of fitness equipment for adults.
Skipping is a great cardio workout - and you’ll be pleased to know it still feels as fun as it does when you were younger so it doesn’t feel like a workout.
Better yet, they require little space for both use and storage.
Available in black, blue or purple.
Whatever form of exercise you are doing, the one thing you definintely need is a slip free surface for you to do is safely on.
This one is a highly durable mat, with carry handle and fold away straps.
It’s pefect, whether you are doing a downward dog during your yoga routine or doing an intense HIIT routine.
Develop your coordination and striking precision with this boxing ball.
Coming with two rubber balls, each with a different resistance to better develop your reflexes, this set has an attachment band that is adjustable.
The yellow ball is for beginners and the black ball is for more advanced boxers so there’s something to suit everybody, no matter what level you’re at.
It’s ideal for boxing, MMA or muay-thai.
These dumbbells are perfect to perform a range of exercises at home - and because they are adjustable they can be adapted to suit your needs.
They are suitable for a whole-body workout and can help you achieve whatever fitness goals you have, without leaving the house.
The weight of the dumbbells can reach up to 20kg, and will add extra resistance to your workouts and increase your strength and muscle tone.
This home gym is great if you are looking to work out more and don’t have lots of money orlots of space for a big gym at home.
The main feature of this home gym is a floor pad that allows for a very wide range of exercises, and it’s easily modifiable by position and level of resistance so it can easily cater for different shapes and sizes of user.
The set includes 30lbs/50lbs resistance bands, handles, and straps, but also an ab roller, post landmine sleeve, push-up handlebars, and versatile 3-section bar.
Its affordable price and versatility make it a great alternative to bulky equipment.
With this push up board you can exercise your chest, back, hips, abdomen, shoulders, limbs to give yourself an all-body workout.
The board is foldable, easy to assemble and small, allowing you to easily transport to wherever you are training.
It also comes with a training guide that can help every fitness enthusiast, whether you’re a beginner or a fitness fanatic.
It can help wth your all-round strength, physical fitness, stretching and endurance.
If you want to take your workout to the next level, then invest in this vibration plate.
The vibration stimulates your muscles, which makes them work harder when you perform exercises while stood on it.
This vibration platform features 10 programmes that vary in speed. You can also choose from the 99 vibration speeds available, all through a convenient remote control which allows users to easily change vibrating speed for a personalized workout session.
This machine also increases balance and coordination, promotes blood circulation, increases muscle tone and improves your body flexibility.
Another piece of equipment that you may have last used as a child has now become a must-have in the world of fitness.
Weighted hula hoops, like this one, are this year’s must have fitness accessory.
If you use one of these, even for a short period of time, it will strengthen the core muscles and improve posture, plasticity and balance of the entire body.
It’s also a fun way to exercise too.