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Fitness

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards
Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Gym-goers may experience “gymtimidation” while they are working out.
Gym-goers may experience “gymtimidation” while they are working out.

Explainer What is ‘gymtimidation’ and how to overcome it

Study finds that morning gym-goers may ‘burn more calories’ during their workouts than those who exercise in the evening.
Study finds that morning gym-goers may ‘burn more calories’ during their workouts than those who exercise in the evening.

Morning gym-goers ‘burn more calories’ during workouts, study shows

Rose Byrne returns in Physical season 2
Rose Byrne returns in Physical season 2

Physical TV show release date: when is season 2 out on Apple TV+ 2022

Some of the items available in the Gymshark summer sale 2022.
Some of the items available in the Gymshark summer sale 2022.

Gymshark UK sale 2022: which items are discounted in 60% off sale

Joe Wicks opens up about his childhood in new documentary
Joe Wicks opens up about his childhood in new documentary

Who is Joe Wicks - and why is he making a mental health documentary?

Kay Woodburn: ‘I can confidently call myself a marathon runner’
Kay Woodburn: ‘I can confidently call myself a marathon runner’

I went from a novice to my first marathon in 5 months: what I learned

Is it worth paying for a Garmin Marq, or will a Fitbit Charge do?

Rylan Clark and Dan Neal appeared on This Morning together (Photo: ITV)
Rylan Clark and Dan Neal appeared on This Morning together (Photo: ITV)

Rylan Clark: what did he say about divorce from husband Dan Neal?

Experiencing a lot of stress over a period of time can lead to a feeling of physical, mental and emotional exhaustion, which is often called burnout (Photo: Shutterstock)
Experiencing a lot of stress over a period of time can lead to a feeling of physical, mental and emotional exhaustion, which is often called burnout (Photo: Shutterstock)

What are the signs and symptoms of burnout?