Fitness

Reporter Alison Brinkworth during a wild swim at Wild With Nature in Norfolk

I'm a wild swimmer and these products impressed me

A fitness expert has shared eight lifestyle changes for a longer life. (Photo: Pexels/Nathan Cowley)

Fitness coach shares 8 small lifestyle changes for a longer life

Fitness guru Richard Simmons. (Picture: Getty Images)

Richard Simmon's cause of death revealed

Glen Bailey training for Guinness World Record challenge

British Guinness World Record breakers tell their inspiring stories

A new sofa-based fitness routine aims to inspire people to exercise

Pine Cliffs Resort, Algarve

‘Rejuvenation’ promised at Pine Cliffs’ Retreat in the Algarve

Blackpool Zoo has released adorable pictures of pregnant elephants Noorjahan and Esha at an aqua-natal class.

Pregnant elephants splash around in aqua-natal pool

Too Hot to Handle Netflix star David Birtwistle speaks out after being involved in horror crash in London

Netflix star David Birtwistle involved in horror crash in London

Bodybuilder Antônio Leso Brás de Souza has died after suffering a heart attack during a competition. Photo by Instagram.

Bodybuilder dies from heart attack in the middle of competition

These 5 simple exercises can test your fitness and see how well you're ageing. (Photo: Pexel/Jonathan Borba)

Here are 5 simple ways to test how well you're ageing

The funeral of fitness guru Richard Simmons has taken place

Fitness guru's funeral goes ahead as cause of death investigated

These are the top 25 odd workouts Brits have tried

The fitness advocate was known for his exuberant personality, and signature shorts and tank top (Photo: TIM SLOAN/AFP via Getty Images)

Beloved fitness guru Richard Simmons dead aged 76

Samsung Galaxy Ring is coming in July.

Samsung is launching a smart ring and it could be a ‘game-changer’

Put your phone away and try the Hot Girl Walk, like I did.

Hot Girl Walk isn't TikTok nonsense but a clever teenage stress-buster Poppy McBeath

Bodybuilder Cintia Goldani who has died at the age of 36. Photo by Instagram/cintiagoldanipro.

'Inspirational' bodybuilding champion dies suddenly at age 36

Amazon's daily deals have a huge range of tech products

Fancy a half-price Samsung Galaxy Watch? Here's Amazon's daily deals
Consumer technology writer Gareth Butterfield has picked out some of the best bargains on Amazon today
Gareth Butterfield

Affordable activewear on the high street you'll love

High street activewear that doesn't cost a fortune

How to style your activewear: elevate your workout look to be fashionable and functional (Canva Images)

How to style your activewear: top tips to elevate your workout look

Bodybuilder and online fitness star Gino Molina, known as ‘Big Wicked’, who has died unexpectedly after posting a video talking about second chances and the fleeting nature of life. Photo by Instagram/wicked_sc.

Bodybuilder shared post about ‘second chances’ before sudden death

Bailey-Greetham Clark teaches boxing to care home residents.

Watch: 21-year-old gives boxing lessons to care home residents

Mark "The Beast" Labbett has lost 10 stone while exercising with his girlfriend. (Picture: Hayley Palmer)

TV star's weight loss "downside"

Mark "The Beast" Labbett has lost 10 stone while exercising with his girlfriend. (Picture: Hayley Palmer)

TV star's weight loss "downside"

‘Love Island’ reality TV star and NHS doctor Alex George has shared his body transformation with fans after admitting his health was a ‘car crash’. Photo by Instagram/dralexgeorge.

'Love Island' star shows off body transformation after 'facing demons'

Bodybuilder, fitness guru and influencer Marco Cesar Aguiar Luis who has died aged 46. Photo by Instagram/marcoluis_monstr.

Fitness guru dies aged 46

Actress Ruby Barker who starred in Bridgerton has shared a video on her Instagram of herself breaking her arm during a visit to a climbing and fitness gym

TV star’s shocking accident

Bodybuilder influencer found dead at 34

Vanessa Booth before and after her weight loss. (Picture: Vanessa Booth / SWNS)

Woman gets 'revenge body' after divorce
Swapping takeaways for homecooked food and walking every day has paid dividends for Vanessa Booth.
David George

Kourtney Kardashian and Scott Disick at the Marquee Nightclub at the Cosmopolitan of Las Vegas February 14, 2011 (Picture: Ethan Miller/Getty Images for AG Adriano Goldschmied)

Scott Disick almost unrecognisable after weight loss

Robbie's wife reveals all

Former Man Utd footballer Bobby Power has died aged 40. (YouTube)

Former Man Utd footballer dead at 40

Bodybuilder and fitness influencer Denis Yoshio (pictured) has died, aged 32, after being fatally shot. Photo by Instagram/@denis__yoshio.

Bodybuilder and influencer Denis Yoshio shot dead at aged 32

Love Island’s Molly Smith signs six-figure deal with wellness brand

Fitness influencer and mum-of-five Raechelle Chase, who died suddenly in October 2023. Photo by Instagram/raechelle_chase_official_.

Death of influencer leaves daughter to raise her younger siblings

Known for her outspoken personality, Sharon Osbourne is a prominent TV personality and music manager. She rose to fame as the wife and manager of rock legend Ozzy Osbourne and later gained further recognition as a judge on talent shows such as "The X Factor" and "America's Got Talent." (Picture: AFP via Getty Images)

Big Brother star has "tried everything" for weight loss

Jennifer Aniston shares tough workout routine

Professor Robert Thomas's tips on how to beat your Personal Best on a Park Run. A person runs through an autumnal evening sunset in Battersea Park in south London on November 23, 2021. (Photo by Justin TALLIS / AFP) (Photo by JUSTIN TALLIS/AFP via Getty Images)

How to beat your Personal Best on a Park Run

Reality TV star and personality Gemma Collins.

Gemma Collins drops a stone as podcast returns

With just four ingredients (pasta, pancetta, eggs and cheese) the humble carbonara is a staple of a Mediterranean diet. (Picture: Adobe Stock)

This diet fights off cancer, heart attacks and helps you sleep

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

Mum-of-two, Vanessa Gregory, 28, says she feels like a ‘new person’ after shedding more than six stone in weight. Picture: SWNS

Mum-of-two who shed 6 stone in weight shares her secret to weight loss

TikTok's latest fitness trend is the 75 soft challenge, the kinder alternative to the 75 hard challenge. Composite image by NationalWorld/Mark Hall.

TikTok's latest fitness trend the 75 soft challenge explained

Gladiators was a hit show in the 1990s (Image: ITV)

Here's where the original cast of Gladiators are now

There's a TikTok 2024 fitness challenge which has become a viral trend and has 8 rules. Composite image by NationalWorld/Mark Hall.

TikTok 2024 challenge is 'not for the fainthearted', say experts

Darts world championship finalists Luke Humphries, left, and Luke Littler. (Picture: PA)

How darts world champion lost four stone - and Luke Littler's diet

An MRI scanner at Leeds General Infirmary in West Yorkshire.

Diet and exercise could improve cancer survival rates

A stock image of a woman working out (pixabay)

What New Year's resolutions are people likely to make for 2024?

Losing weight after Christmas doesn't have to be a slog - these exercises could make it fun instead. (Picture: Adobe Stock)

8 fun ways to lose that Christmas weight

Influencer and mum-of-five Raechelle Chase has died suddenly at the age of 41. Photo by Instagram/Raechelle Chase.

Influencer and mum-of-five Raechelle Chase dies suddenly - tributes

What are Jennifer Aniston’s secrets to staying slim and looking good?

A TV star paramedic stabbed in the chest on a call out has spoken for the first time after her attacker was jailed (SWNS)

How circus classes helped this paramedic overcome a serious stab wound

The exercises have been found to have numerous health benefits. (Picture: Adobe Stock)

Men who cycle, jog or swim could cut risk of nine cancers

The Duchess of Sussex, Meghan Markle, was recently spotted wearing a $4 NuCalm patch that promises to relieve stress. But do wellbeing wearables work?

Wellbeing wearables: What are they and how can they improve health?

Dwayne Johnson had help to achieve top fitness (Pic:Getty)

Hollywood personal trainers getting fave celebs in shape

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Gym-goers may experience “gymtimidation” while they are working out.

Explainer What is ‘gymtimidation’ and how to overcome it