Discover hope and healing with new book 'Finding Light in the Darkness'

Kate said: “Finding Light in the Darkness' is structured to provide a clear, supportive path through the stages of grief, offering practical advice and heartfelt reflections.”

Divided into six insightful part the book covers, loss, and understanding the initial shock and impact of loss, the stages of grief, coping strategies, healing, moving forward and helplines for grief and support.

In her note to readers, she emphasises the importance of finding solace and understanding during times of sorrow. She said: “This book is your personal grief recovery pocketbook, the perfect companion for anyone journeying through grief. Let it be your source of comfort, guidance, and hope as you navigate the path toward healing and renewal.”

Readers will also find information and insights into the grieving process, strategies for coping, tools for honouring memories, self-care practices, guidance for life transitions and inspirational quotes.

“Kate Morfoot is an empathetic and insightful author who has dedicated her work to helping others navigate the difficult path of grief. Her understanding of the multifaceted nature of loss comes from personal experience, making her guidance both knowledgeable and profoundly compassionate,” says one reviewer of the new book.

Kate said: “Find solace, understanding, and hope with 'Finding Light in the Darkness,' your essential guide through the journey of grief, whatever shape of form that may be, as it is very personal for everyone.”

‘Finding Light in the Darkness' is now available for purchase on Amazon. Whether you are experiencing the loss of a loved one, a significant life change, or any other profound loss, this book is your companion in grief recovery.