Toxic environments: the signs you’re in one and how to leave - The Reset Room podcast

Toxic environments can negatively affect anyone, whether it’s on social media or in the real world - so how do you get yourself out of them? That’s the topic of this week’s Reset Room podcast

On The Reset Room this week, National World’s new lifestyle and mental wellness podcast, Kelly and Amana tackle the destructive nature of toxic environments.

Amana Walker, who has more than 25 years of coaching experience in personal development, provides some advice on how to deal with these situations, whether they are on a very personal level, at work or at home, or on a more public stage, such as social media.

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In this episode we hear how, for many of us, our first experience of a toxic environment as children is when we encounter playground bullying.

Sadly, many people also experience it in adulthood with workplace problems and negative work cultures.  Amana gives some solid advice around how to spot these situations and extract yourself from them.

We also hear from a listener who is struggling with a toxic environment in her own family home.

Listen to the episode:

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The Reset Room is available to download on all podcast platforms now, including Apple and Spotify. If you like what you hear, please give us a rating and review, as it helps us to reach more listeners!

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The Reset Room is a Laudable production, hosted and produced by Kelly Crichton.

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