Amana Walker

What love lessons can we learn from Love Island? (Images: ITV)

Love Island is reality TV - but there are some relationship tips Amana Walker

Prince Harry has made a series of allegations in his new autobiography Spare (Image: Kim Mogg / Getty)

Harry’s gone public - but how do you best resolve a family feud?

We don’t know what we’ll be facing in 2023 - but that shouldn’t stop any of us from getting out of life what we want (Image: Adobe Stock)

Analysis Why you should ditch your New Year’s Resolutions

Liz Truss gave her keynote speech at the Tory Party Conference after a challenging first month in power (Getty Images)

Lessons for Liz Truss: the job of a leader is to take people with you

Amana Walker is the resident expert on this episode of The Reset Room

Role models: why we need them and how to be one

Amana Walker is this week’s expert guest on The Reset Room

Why embracing neurodiversity is a must - The Reset Room Podcast

Antonio Conte and Thomas Tuchel clash after the Premier League match between Chelsea and Tottenham (AFP via Getty Images)

What do you do if your manager gets a ‘red card’ for their behaviour

Imposter syndrome can hold us back from reaching our potential (Photo: Adobe)

How to stop imposter syndrome from holding you back

Our new bombshells got to know the villa. (Credit: ITV)

Flare-ups and break-ups: what we can learn about love from Love Island

Before you jump ship and leave, talk about it with your family, colleagues, or close friends (Photo: Adobe Stock)

With a boss like Boris Johnson, would you stay or would you quit?

Rebekah Wade and Coleen Rooney have been involved in a very public fall-out, that has now reached court (Image: Mark Hall / NationalWorld / Getty)

When arguments go too far: what we can all learn from Wagatha Christie

Rory McIlroy after chipping in for birdie from the bunker on the 18th green during the final round of the Masters (Photo by Gregory Shamus/Getty Images)

When not winning is still a win - what we can learn from Rory McIlroy

Alex Noren is congratulated by Thorbjorn Olsen, Tyrrell Hatton and Francesco Molinari as he wins on the 18th green during singles matches of the 2018 Ryder Cup at Le Golf National on September 30, 2018 in Paris, France. (Photo by Richard Heathcote/Getty Images)

Performance coach Amana Walker’s tips on teamwork

Ebanie Bridges spoke out about her struggles with injury and how she keeps motivated (Photo: Ebanie Bridges)

Boxing star Ebanie Bridges on the pressures of staying fighting fit

The events of 9/11 changed the world forever (Graphic: Mark Hall / JPI)

What have we learned from 9/11? Lessons for us all 20 years on

What can we learn from Love Island? (Graphic: Kim Mogg / JPI)

Amana Walker: What can Love Island teach us about real love?

Harry Kane and his England team-mates will have to conquer the pressure that weighs on them (Photo by Carl Recine - Pool/Getty Images)

How to cope under pressure - 5 tips for finding your mental edge

Matt Hancock lost the trust of those closest to him, and the public (Graphic: Mark Hall / JPI)

How to be trustworthy – what we can all learn from the Matt Hancock scandal

Martin Bashir's determination to secure a scoop led him to use deception (Photo by Frederick M. Brown/Getty Images)

Why some people are dishonest - and how to tell if they’re lying

Leicester City have benefitted from a culture within the club that means everyone is pulling in the same direction (Graphic: Mark Hall / JPI)

This is what we can all learn about the winning mentality from Leicester City