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BREAKING
1 day ago Train strikes: RMT members accept pay deal to end Network Rail strikes
2 hours ago Russia to act if UK sends depleted uranium shells to Ukraine
4 hours ago Terror police make arrest after man set on fire after leaving mosque
7 hours ago Partygate: Johnson accepts he misled MPs but it was ‘in good faith’
19 hours ago Met Police found to be institutionally racist, sexist and homophobic
1 day ago Putin to give Xi ‘detailed explanation’ of Moscow’s actions in Ukraine

Amana Walker

What love lessons can we learn from Love Island? (Images: ITV)

Love Island is reality TV - but there are some relationship tips Amana Walker

Prince Harry has made a series of allegations in his new autobiography Spare (Image: Kim Mogg / Getty)
Prince Harry has made a series of allegations in his new autobiography Spare (Image: Kim Mogg / Getty)

Harry’s gone public - but how do you best resolve a family feud?

We don’t know what we’ll be facing in 2023 - but that shouldn’t stop any of us from getting out of life what we want (Image: Adobe Stock)
We don’t know what we’ll be facing in 2023 - but that shouldn’t stop any of us from getting out of life what we want (Image: Adobe Stock)

Analysis Why you should ditch your New Year’s Resolutions

Liz Truss gave her keynote speech at the Tory Party Conference after a challenging first month in power (Getty Images)
Liz Truss gave her keynote speech at the Tory Party Conference after a challenging first month in power (Getty Images)

Lessons for Liz Truss: the job of a leader is to take people with you

Amana Walker is the resident expert on this episode of The Reset Room
Amana Walker is the resident expert on this episode of The Reset Room

Role models: why we need them and how to be one

Amana Walker is this week’s expert guest on The Reset Room
Amana Walker is this week’s expert guest on The Reset Room

Why embracing neurodiversity is a must - The Reset Room Podcast

Antonio Conte and Thomas Tuchel clash after the Premier League match between Chelsea and Tottenham (AFP via Getty Images)
Antonio Conte and Thomas Tuchel clash after the Premier League match between Chelsea and Tottenham (AFP via Getty Images)

What do you do if your manager gets a ‘red card’ for their behaviour

Imposter syndrome can hold us back from reaching our potential (Photo: Adobe)
Imposter syndrome can hold us back from reaching our potential (Photo: Adobe)

How to stop imposter syndrome from holding you back

Our new bombshells got to know the villa. (Credit: ITV)
Our new bombshells got to know the villa. (Credit: ITV)

Flare-ups and break-ups: what we can learn about love from Love Island

Before you jump ship and leave, talk about it with your family, colleagues, or close friends (Photo: Adobe Stock)
Before you jump ship and leave, talk about it with your family, colleagues, or close friends (Photo: Adobe Stock)

With a boss like Boris Johnson, would you stay or would you quit?

Rebekah Wade and Coleen Rooney have been involved in a very public fall-out, that has now reached court (Image: Mark Hall / NationalWorld / Getty)
Rebekah Wade and Coleen Rooney have been involved in a very public fall-out, that has now reached court (Image: Mark Hall / NationalWorld / Getty)

When arguments go too far: what we can all learn from Wagatha Christie

Rory McIlroy after chipping in for birdie from the bunker on the 18th green during the final round of the Masters (Photo by Gregory Shamus/Getty Images)
Rory McIlroy after chipping in for birdie from the bunker on the 18th green during the final round of the Masters (Photo by Gregory Shamus/Getty Images)

When not winning is still a win - what we can learn from Rory McIlroy

President Zelensky is doing what we rarely see in the world today; a leader, leading from the front
President Zelensky is doing what we rarely see in the world today; a leader, leading from the front

The psychology of leadership - and what we can learn from one man

Dealing with an ego-centric boss can be stressful (Photo: Adobe)
Dealing with an ego-centric boss can be stressful (Photo: Adobe)

When your boss is an ego-driven maniac - here’s what you can do

If you want to be (or stay) in a relationship, be kind to yourself (Photo: Getty)
If you want to be (or stay) in a relationship, be kind to yourself (Photo: Getty)

Dear Valentine’s Day hopefuls: remember to be good to yourself

Kurt Zouma. Photo by Marc Atkins/Getty Images
Kurt Zouma. Photo by Marc Atkins/Getty Images

It’s not about the cat: here’s what Kurt Zouma needs to learn

When you’re ambitious, moving on can help you get to where you want to be, faster (Photo: Adobe)
When you’re ambitious, moving on can help you get to where you want to be, faster (Photo: Adobe)

When is it the right time to leave your job? How to know when to quit

‘Give yourself a break, you don’t have to have a master plan for the year ahead’ (Photo: Shutterstock)
‘Give yourself a break, you don’t have to have a master plan for the year ahead’ (Photo: Shutterstock)

Amana Walker: how to beat the January blues - an alternative view

If you are going to say you’re sorry, say it like you mean it (Photo: Shutterstock)
If you are going to say you’re sorry, say it like you mean it (Photo: Shutterstock)

Amana Walker: Rule breakers and mistake makers - here’s how to recover

The magic of the FA Cup (Photos: Getty)
The magic of the FA Cup (Photos: Getty)

Amana Walker: Lessons in attitude and teamwork from the FA Cup

Amana Walker and Kay Woodburn join Kelly Crichton on The Reset Room (Photo: NationalWorld)
Amana Walker and Kay Woodburn join Kelly Crichton on The Reset Room (Photo: NationalWorld)

How to stay motivated in the winter - The Reset Room podcast

Amana Walker is the guest expert on The Reset Room
Amana Walker is the guest expert on The Reset Room

How to handle life in the spotlight - The Reset Room podcast

Amana Walker is the guest expert on The Reset Room
Amana Walker is the guest expert on The Reset Room

Toxic environments: the signs you’re in one and how to leave

 The Reset Room is a new podcast from NationalWorld with expert guests Kay Woodburn and Amana Walker
 The Reset Room is a new podcast from NationalWorld with expert guests Kay Woodburn and Amana Walker

The Reset Room - the podcast that aims to be your very own life coach

NationalWorld launches new mental wellness podcast The Reset Room

The Reset Room is a new podcast that will help you on your journey to fulfilment
The Reset Room is a new podcast that will help you on your journey to fulfilment

How to embrace change - expert tips from The Reset Room podcast

Alex Noren is congratulated by Thorbjorn Olsen, Tyrrell Hatton and Francesco Molinari as he wins on the 18th green during singles matches of the 2018 Ryder Cup at Le Golf National on September 30, 2018 in Paris, France. (Photo by Richard Heathcote/Getty Images)
Alex Noren is congratulated by Thorbjorn Olsen, Tyrrell Hatton and Francesco Molinari as he wins on the 18th green during singles matches of the 2018 Ryder Cup at Le Golf National on September 30, 2018 in Paris, France. (Photo by Richard Heathcote/Getty Images)

Performance coach Amana Walker’s tips on teamwork

Ebanie Bridges spoke out about her struggles with injury and how she keeps motivated (Photo: Ebanie Bridges)
Ebanie Bridges spoke out about her struggles with injury and how she keeps motivated (Photo: Ebanie Bridges)

Boxing star Ebanie Bridges on the pressures of staying fighting fit

The events of 9/11 changed the world forever (Graphic: Mark Hall / JPI)
The events of 9/11 changed the world forever (Graphic: Mark Hall / JPI)

What have we learned from 9/11? Lessons for us all 20 years on

What can we learn from Love Island? (Graphic: Kim Mogg / JPI)
What can we learn from Love Island? (Graphic: Kim Mogg / JPI)

Amana Walker: What can Love Island teach us about real love?

Harry Kane and his England team-mates will have to conquer the pressure that weighs on them (Photo by Carl Recine - Pool/Getty Images)
Harry Kane and his England team-mates will have to conquer the pressure that weighs on them (Photo by Carl Recine - Pool/Getty Images)

How to cope under pressure - 5 tips for finding your mental edge

Matt Hancock lost the trust of those closest to him, and the public (Graphic: Mark Hall / JPI)
Matt Hancock lost the trust of those closest to him, and the public (Graphic: Mark Hall / JPI)

How to be trustworthy – what we can all learn from the Matt Hancock scandal

Martin Bashir's determination to secure a scoop led him to use deception (Photo by Frederick M. Brown/Getty Images)
Martin Bashir's determination to secure a scoop led him to use deception (Photo by Frederick M. Brown/Getty Images)

Why some people are dishonest - and how to tell if they’re lying

Leicester City have benefitted from a culture within the club that means everyone is pulling in the same direction (Graphic: Mark Hall / JPI)
Leicester City have benefitted from a culture within the club that means everyone is pulling in the same direction (Graphic: Mark Hall / JPI)

This is what we can all learn about the winning mentality from Leicester City

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