Amana Walker
Amana Walker
Performance Coach and Columnist
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Latest articles

Who is watching how you behave and how to cope in a busy world?

Coping in a world where somebody is always watching Big Brother style Amana Walker

Jurgen Klopp is a great leader, likeable and trustworth

The Jurgen Klopp Effect - and how you can stand out from the crowd Amana Walker

Luke Littler throws during the 2023/24 Paddy Power World Darts Championship

The teenager who can teach us how to achieve our dreams Amana Walker

Halloween at the Hanging Gate features a creepy clown. Photo Jason Chadwick

Has Halloween come early? Tips for handling doom and gloom Amana Walker

Brendan Rodgers and Graham Potter have become the latest Premier League managers to be sacked (Image: Getty / Kim Mogg)

Bad managers: when the problem is and isn’t the person in charge Amana Walker

What love lessons can we learn from Love Island? (Images: ITV)

Love Island is reality TV - but there are some relationship tips Amana Walker

Prince Harry has made a series of allegations in his new autobiography Spare (Image: Kim Mogg / Getty)

Harry’s gone public - but how do you best resolve a family feud?

We don’t know what we’ll be facing in 2023 - but that shouldn’t stop any of us from getting out of life what we want (Image: Adobe Stock)

Analysis Why you should ditch your New Year’s Resolutions

Liz Truss gave her keynote speech at the Tory Party Conference after a challenging first month in power (Getty Images)

Lessons for Liz Truss: the job of a leader is to take people with you

Antonio Conte and Thomas Tuchel clash after the Premier League match between Chelsea and Tottenham (AFP via Getty Images)

What do you do if your manager gets a ‘red card’ for their behaviour

Our new bombshells got to know the villa. (Credit: ITV)

Flare-ups and break-ups: what we can learn about love from Love Island

Before you jump ship and leave, talk about it with your family, colleagues, or close friends (Photo: Adobe Stock)

With a boss like Boris Johnson, would you stay or would you quit?

As Boris Johnson breathes a sigh of relief for surviving his vote of no confidence, he will no doubt be - or should be - wondering why and how he could have lost the confidence of any of his team (NationalWorld / Mark Hall)

Boris Johnson vote: what to do if you lose the support of your team

Rebekah Wade and Coleen Rooney have been involved in a very public fall-out, that has now reached court (Image: Mark Hall / NationalWorld / Getty)

When arguments go too far: what we can all learn from Wagatha Christie

Rory McIlroy after chipping in for birdie from the bunker on the 18th green during the final round of the Masters (Photo by Gregory Shamus/Getty Images)

When not winning is still a win - what we can learn from Rory McIlroy

US actor Will Smith (R) approaches US actor Chris Rock onstage during the 94th Oscars at the Dolby Theatre in Hollywood, California on March 27, 2022. (Photo by Robyn Beck / AFP)

Will Smith’s slap: 5 things to remember when considering violence

President Zelensky is doing what we rarely see in the world today; a leader, leading from the front

The psychology of leadership - and what we can learn from one man

Dealing with an ego-centric boss can be stressful (Photo: Adobe)

When your boss is an ego-driven maniac - here’s what you can do

If you want to be (or stay) in a relationship, be kind to yourself (Photo: Getty)

Dear Valentine’s Day hopefuls: remember to be good to yourself

Kurt Zouma. Photo by Marc Atkins/Getty Images

It’s not about the cat: here’s what Kurt Zouma needs to learn

When you’re ambitious, moving on can help you get to where you want to be, faster (Photo: Adobe)

When is it the right time to leave your job? How to know when to quit

‘Give yourself a break, you don’t have to have a master plan for the year ahead’ (Photo: Shutterstock)

Amana Walker: how to beat the January blues - an alternative view

If you are going to say you’re sorry, say it like you mean it (Photo: Shutterstock)

Amana Walker: Rule breakers and mistake makers - here’s how to recover

The magic of the FA Cup (Photos: Getty)

Amana Walker: Lessons in attitude and teamwork from the FA Cup