From footballers under the glare of 50,000 supporters to leaders facing scrutiny, pressure can change behaviour in ways we may not expect
Even if you haven’t been one of the millions of people around the country who have been gripped by the BBC programme The Traitors, you’ve probably heard about it.
Set yourself some serious goals and do it in your time and in your way, rather than obsessing over New Year’s Resolutions, writes Amana Walker
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