How to manage fear as part of performance - expert tips on The Reset Room podcast

National World’s brand new podcast The Reset Room aims to equip listeners with the tools to succeed in life and answer their questions on the road to fulfilment.

In episode two of The Reset Room, out today, host Kelly Crichton is joined by resident expert in life coaching and personal development Kay Woodburn to discuss ‘managing fear as part of performance.’

Have you ever lost focus at the crucial point of a meeting or doing a presentation? Have you suffered form stage fright?

This episode of The Reset Room will explain exactly what’s happening in these situations and the body’s reaction to stresses in the form of ‘fight, flight or freeze’.

Kay gives us the tools to deal with these difficult situations and shares her experiences of working on these issues with business executives and high-performing professional athletes.

Listen to this week’s episode:

The Reset Room is also available on on podcast platforms now, including Spotify and Apple.

Do you have a question you’d like The Reset Room to answer on a future episode?

Send it to [email protected]

The Reset Room is a Laudable production, hosted and produced by Kelly Crichton.

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