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Kay Woodburn

Life coaches, Kay Woodburn and Jacqui Flavell join The Reset Room on the launch of their first book ‘Grittitude’ (NationalWorld)

Reset Room podcast: why we all need some ‘Grittitude’ in our lives

How to spend your time wisely is the subject of this week’s Reset Room podcast
How to spend your time wisely is the subject of this week’s Reset Room podcast

Why it’s important to value your time - The Reset Room Podcast

The Reset Room podcast looks at how various stresses can compound to form burnout and what you need to do to deal with it (NationalWorld)
The Reset Room podcast looks at how various stresses can compound to form burnout and what you need to do to deal with it (NationalWorld)

How to spot signs of burnout and prevent it from happening to you

Amana Walker and Kay Woodburn join Kelly Crichton on The Reset Room (Photo: NationalWorld)
Amana Walker and Kay Woodburn join Kelly Crichton on The Reset Room (Photo: NationalWorld)

The Reset Room returns: the podcast that helps you live your best life

Kay Woodburn: ‘I can confidently call myself a marathon runner’
Kay Woodburn: ‘I can confidently call myself a marathon runner’

I went from a novice to my first marathon in 5 months: what I learned

Amana Walker and Kay Woodburn join Kelly Crichton on The Reset Room (Photo: NationalWorld)
Amana Walker and Kay Woodburn join Kelly Crichton on The Reset Room (Photo: NationalWorld)

How to stay motivated in the winter - The Reset Room podcast

Kay Woodburn is the expert on this week’s Reset Room podcast
Kay Woodburn is the expert on this week’s Reset Room podcast

How to incorporate mindfulness into your life - The Reset Room podcast

The Reset Room is a new podcast from NationalWorld with expert guests Kay Woodburn and Amana Walker
The Reset Room is a new podcast from NationalWorld with expert guests Kay Woodburn and Amana Walker

The Reset Room - the podcast that aims to be your very own life coach

NationalWorld launches new mental wellness podcast The Reset Room

The Reset Room is a new podcast that will help you on your journey to fulfilment
The Reset Room is a new podcast that will help you on your journey to fulfilment

How to manage fear as part of performance - The Reset Room podcast

Hugging is a natural source to smooth ourselves and others (Graphic: Mark Hall / JPI)
Hugging is a natural source to smooth ourselves and others (Graphic: Mark Hall / JPI)

The incredible biological benefits of hugging

Fear can’t survive when it is brought out into the light – It becomes powerless (Illustration: Kim Mogg / JPI)
Fear can’t survive when it is brought out into the light – It becomes powerless (Illustration: Kim Mogg / JPI)

The mindset coach: expert tips on managing fear and performing at your peak