Wellbeing

These TikTok trends may be more harmful than healthy.

9 TikTok 'wellbeing' trends that could be more harmful than healthy

People are encouraged to wear odd socks in support of World Down Syndrome Day on 21 March.

Explainer World Down Syndrome Day 2023 odd socks campaign explained

Experts explain the two different types of sleep, why we need both and the typical sleep cycle.

Explainer Experts explain the Non-REM and REM sleep - and why we need both

19 conditions explained including insomnia, sleep paralysis, sleep apnoea and narcolepsy.

19 sleep conditions explained including insomnia and sleep apnoea

This is how much sleep each age group needs, according to experts.

How much sleep do you need? Experts explain how much rest people need

New TikTok trend delusional week explained - and expert opion of the impact of it on people’s mental health and wellbeing.

Explainer Experts looks at impact of TikTok Delusion week trend on wellbeing

Experts have given their views on working a four day week. Top, left to right: Becky Simms (photo by Amy Louise Kolsteren), Ellen Beardmore (photo by Scott Merrylees), Joanna Earle (photo by Amy Louise Kolsteren). Bottom, left to right, Louise Verity, Mayah Riaz (photo by Maryanne Scott) and Sadie Restorick.

Explainer The pros and cons of the 4-day week - explained by workers who do it

McDonald’s has signed a legal pledge to protect UK staff from sexual harassment (Photo: Adobe)

McDonald’s signs agreement to protect UK staff from sexual harassment

People are being encouraged to speak to their loved ones about mental health as part of the annual awareness campaign Time to Talk Day.

Time to Talk Day 2023: what is national mental health day, when is it?

The top 10 British birdsongs to listen to boost mental wellbeing.

RSPB Big Garden Birdwatch: birdsongs to listen to boost mental health

While Blue Monday has become widely accepted, it is actually a myth (image: Shutterstock)

Explainer Blue Monday 2023: how to avoid being brought down by the January blues

Georgie Spurling has transformed her life after defying doctors (Pic:GS Wellness)

Woman with medical condition defies doctor’s order not to exercise

The best aromatherapy oil diffusers: what do oil diffusers do?

The TikTok UK offices in London (Photo: Getty)

TikTok is a lesson for companies in how not to treat staff

Stress explained: the symptoms, causes and how to get NHS help

World Sleep Day takes place every year (Photo: Adobe)

5 expert tips to sleep better - from avoiding screens to having a bath

Diana Olijar needs life-changing surgery after being struck down by a rare syndrome.

Mum left bedbound by rare syndrome in bid for life-changing surgery