Best protein powders to help with your fitness goals
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That’s why there are a wide variety of protein powders available on the market - each one designed to help give your body just what it needs before, during and after your workouts.
How do protein powders work?
Protein contains amino acids which are the building blocks used for muscle growth, and protein powders are one of the most popular ways for people to add more of this superior nutrient in to their diet when they are trying to improve their overall health and reach fitness goals - whether it’s about overall toning or gaining more muscle.
Protein powders can be dissolved in water or a milk of your choice, depending on your preference and dietary choices.
The drinks can either be made by hand or in a blender; either way they can be ready in minutes.
What do I need to consider when choosing which protein powder is right fo me?
The first thing to consider when thinking about which protein powder you’d like is what your dietary requirements and choices are.
The good news is that there are a lot on the market now which have been made specifically for people with lots of different needs, be it vegetarian, vegan or gluten free.
The next thing to consider is what flavour you want. There are lots of different flavours available so no matter what your taste preferences you are guaranteed to find one you will enjoy.
Of course, you’ll also need to consider price per serving, and also when you want to take your shake. There are some which have been created to be best for pre-workout, during your workout and also post-workout, although most can be enjoyed when you choose.
Why are protein powders good for me?
Protein powders can be used to aid your workouts; improve muscle growth, help with recovery and give you more energy.
It’s important to remember, however, that they are not a meal replacement in any way and they should not be your only protein source - instead they should be incorporated as part of a healthy, balanced diet.
How can I get fit and healthy?
If you’d like to adopt a healthier diet to aid with your get-fit routines, then check out these 10 vegan cookbooks so you can also cook yourself some nutritious meals.
If you’re going vegan this January then don’t worry, this brand new specially adapted vegan shake allows you to continue to commit to your new dietary choice and keep up with your fitness goals too.
It’s high in protein, low in sugar and low in fat. It is also gluten-free and, as you would expect with any vegan shake, it is dairy-free and lactose-free too.
It’s no surprise that it’s won multiple awards including Best Vegan Protein Shake by Women’s Running Magazine, 2020, Men’s Health Editor’s Choice Award 2021, and Women’s Running Magazine Editor’s Choice Award 2021.
Priced from £32.49, depending on the size of the pack. Available in a variety of flavours including apple and cinnamon, double chocolate and strawberries and cream, so you can mix and match and enjoy a variety of different tastes.
This is a premium powder that can be used to boost your everyday workouts.
Whey protein is sourced from milk and is packed with essential amino acids — which are the building blocks of protein. This all contributes to the growth and maintenance of muscle mass.
Priced from £19.99, depending on the size of the pack. Available in a variety of flavours too, including natural chocolate, golden syrup, natural vanilla and new and improved flavours such as raspberry and rocky road.
This is the ideal pre-workout supplement, perfect to have before you get in to the middle of one of your intense workout sessions.
There will be no mid or post workout crashes with this.
The formula is made with natural and premium ingredients, and it’s also halal, kosher, lactose free, gluten free, soy free, vegan, vegetarian and diabetic friendly - so it’s suitable for everyone too.
Priced from £17.99, depending on the size of the pack.
You need a protein powder to help your body recover and grow when you’ve finished your workout just as much as you need one to help you before and during your fitness sessions.
This powder, available in cherry flavour, will help to minimise post workout fatigue and decrease any muscle pain you may be experiencing after pushing your body to its limits.
Proving that protein powders can be delicious as well as healthy, this one has been created to taste just like one of the most popular chocolate bars.
This ready to mix whey protein powders has a nutritional profile designed for those on moderate to intense training sessions.
It also might taste like a Mars bar, but it has 54% less sugar than the standard 51g chocolate bar and is just 207kcal so it will make the perfect post-workout snack.
This vanilla flavoured protein powder is the ideal choice for anyone who is following an organic diet.
It’s made from organic grass fed cow’s milk with ground organic bourbon vanilla pods, and it’s also gluten free with no artifical additives.
Another good thing about making this purchase is that 25p from the same of every pack goes to Compassion in World Farming, an animal welfare organisation.