Exercise

Olympic gymnast Max Whitlock says: "Understanding when your body needs rest is just as important as knowing when to push"

Brits ditch exercising after 33 days - here's the REAL reason why

The Fitbit Charge 6 features built-in GPS, Google Wallet and up to seven days of battery life

Fitbit Charge 6 is back under £80 at Amazon

Amazon’s bestselling Google Fitbit smartwatch has dropped by 44%, making it a cheaper way to track fitness and sleep

Bestselling Amazon fitness tracker now has 44% off

Huawei's new Watch Fit 5 series is a serious contender for much more expensive smart wearables

Huawei Watch Fit 5 Pro review: week-long battery and premium design

Review: Luna Ring Gen 2

The new programme includes 28 beginner-friendly sessions designed to help people living with diabetes build confidence with movement.

Ad Feature BetterMe launches workouts to support people living with diabetes

Bone conduction headphones for less than £40? This is one of the best fitness bargains we've seen for a while

£39.99 bone conduction headphones are a bargain for fitness fans

Lorraine Porter walks her dog Missy in Kenethmont Aberdeenshire. Photo by Michael Traill

Should dogs wear coats as Storm Goretti drops “weather bomb” on UK

Workout classes can be delivered by celebrities

Magic AI Smart Mirror deal drops to £1,199 with free extras

When considering supplements, new athletes should focus on quality, transparency, and realistic expectations.

Ad Feature Understanding protein, creatine, and vitamins for new athletes

Essity staff members at its Manchester Trafford Park Mill site visit the health station for onsite checks.

Half of men admit they have ignored potentially worrying health issues

These lightweight "snoods" are an incredibly versatile bit of outdoorwear

Bag a Regatta Multi-Tube scarf in the Regatta sale for less than £2

Scan.com UK helps you take control of your health and make wellness part of your everyday life

Take control of your health with Scan.com

Joseph Parker swears by this special spoonful every time he gets in the ring

Joseph Parker reveals the sweet treat that fuels his training sessions

Lingo is the smartest way to understand your body and build healthier habits

What is Lingo and how can it help you build healthier habits?

Children take part in trying to guess adults' age based on the activities they enjoy

Kids reveal the top 10 signs you're getting old

A home treadmill is a marvellous thing to have when the weather turns sour

Grab this £600 treadmill for just £150 in a crazy Amazon deal
The Zeporix treadmill ticks every box for home running, and thanks to Amazon’s limited-time discount it’s now under £150
Gareth Butterfield

It's a smart mirror that keeps you fit with AI

Magic AI Mirror drops to £1,499 with free lifetime membership

Former Team GB Olympian Sam Quek speaks out following upsetting survey results

Almost half of women faced sexist insults playing sports, study shows

Seven out of 10 believe it’s easier for their male counterparts to continue playing as they get older

Only seven per cent of women play team sports, survey finds

More time spent playing outside can offer your child all sorts of benefits, which screentime can't match

5 ways to encourage your child to play outside these summer holidays

I tried the GYMPROLUXE Band and Bar Set and it actually gives surprising results - on sale now

I tried the GYMPROLUXE Band and Bar Set - on sale now

Weight-loss injections such as Mounjaro have become more and more popular.

Weight-loss drug to be prescribed by GPs from today

51 per cent of women feel controlled by their periods

Millions of women say their menstrual cycle dictates what they wear

Almost 45,000 hours of PE, since the London Olympic Games in 2012, have been lost

Ad Feature 4,000 hours of PE lessons lost in the last year, study reveals

Rosemary Shrager

TV chef Rosemary Shrager says she's been given 'second chance at life'

Thousands of people in England last year took action to avoid developing type 2 diabetes thanks to an NHS initiative, data suggests

Thousands tackle £10.7bn diabetes with NHS exercise & healthy eating

The Walden Sports treadmill folds away to fit in small spaces when it's not being used

This electric treadmill is nearly half price - now less than £150
A bargain treadmill could be just what you need to kick-start a summer fitness regime - but it’s a limited-time deal
Gareth Butterfield

Exercise can help ease the side effects of cancer treatments

Doctors urged to prescribe exercise to patients alongside cancer care

University lecturer training in gymnastics

Lecturer to represent GB in 2025 World Cup

Walking has lots of health benefits can can slash risk of heart rhythm problems

Brisk walking pace could slash risk of heart rhythm problems

The average sufferer will experience the equivalent of 1,350 days of pain over 450 periods

7 in 10 women will experience period pain for equivalent of four years

"Compex Corebelt has been a game changer for my back"

"Compex Corebelt has been a game changer for my back"

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

common habits killing your sex drive

Sexpert lists the common habits killing your sex drive, and how to spice things ...

There are lots of ways you can enjoy a healthy half term this February.

Five ways you can enjoy a healthy half term this February

STIGA - Emotional Health Awareness Day will take place on February 24th.

Why gardening could be crucial for emotional health

These are the fitness items I can't do without when sticking to my fitness goals

Keep your head in the game with these fitness best buys

More people want to go on walks this year

Want to do more things in 2025 to make you happy? Try this new tool

Now you can do your dumbbell curls while you shop in Iceland

Brianna Alexander before, left, she used Simple weightloss app and after, right in yellow dress

Discount code: Save 60% off an app that has helped people lose 5 stone

Over half of parents would like their children to spend more time outside

Brit kids get four hours of exercise per week - but 14 on screens

Winter can be a challenging time for our mental health.

Pharmacist shares five ways to help symptoms of 'winter depression'

Teenagers dementia risk: Unhealthy childhood could affect the brain in later life

Teenagers facing dementia time-bomb

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

Seven expert tips to boost your mood and beat the January blues

Walking is the ultimate stepping stone to a consistent running routine.

Running coach shares 9 tips on how to go from walking to running

Beating the winter blues

The best Vitamin D supplement to take this winter - a doctor explains

NW p1 031224

Junk food adverts ban is needed - but can't do anything about Mr Beast Tom Morton

Plant-based alternatives to meat are increasingly realistic (Picture: Adam Berry/Getty Images)

Why it's bad that vegetarians now eat the most ultra-processed foods

Paula Radcliffe (Fourth Frontier)

Ad Feature Enhancing sports performance with the Fourth Frontier

Due to bladder weakness following pregnancy, the star struggled to nurse her little one and carry out basic tasks and chores around the house and outside

Ex-Strictly star Kristina Rihanoff leads bladder support dance routine

Earlier this month, Olympic champion Chris Hoy revealed his prostate cancer diagnosis was terminal

Prostate cancer - oncologist gives 20 tips to slash men's risk

To stay flexible and prevent stiffness, Alasdair Nicoll, personal trainer with The Fitness Group, recommends making yoga or Pilates a regular part of your routine

Perimenopause makes exercise more important than ever

With a desk job and children to ferry about - it can be difficult to find the time ot get off your bum and get some exercise

"As a busy mum in my 40s I asked AI to help me get fit"

A former Masterchef has shown off his incredible transformation after he lost nearly 83 kilogrammes.
Andre Serra, 35, a former contestant on the eighth season of MasterChef Brazil, reportedly weighed nearly 200 kilogrammes (440 lbs) and he has now dropped down to 91 kilogrammes (200 lbs).

Former Brazilian Masterchef loses about 17st after changing lifestyle

A trend on TikTok suggests that stress can lead to a puffy 'cortisol face' - but it's not entirely true Picture: healthnetuk

Doctor reveals truth of 'cortisol face' TikTok and Instagram trend

Smart rings are increasingly becoming the choice of the health-conscious for their discreet monitoring abilities

Smart rings guide: The best, the worst, and one you can get for free

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